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小暑如何養生 推薦九大養生茶

放大字體??縮小字體 發布日期:2016-07-07??來源:99健康網??瀏覽次數:16726 ??關注:加關注

2017nian7yue7rishichuantongdexiaoshujieqi,xiaoshudedaolaijiubiaoshi,wendujianghuikaishikuangsheng,kushulaixi。suoyicishiyangshengshizuijiadeshiji,neimenizhidaoxiaoshuruheyangshengma?

 

小暑如何養生 小暑養生茶 小暑養生喝什么茶

 

大赢家斗地主赚钱版下载shengming:tupianlaiyuanwangluo,ruyouqinquan,jingqinggaozhi

小暑的養生方法

1.睡早

大赢家斗地主赚钱版下载dingshishuizuihao,keyibaohushengwuzhongbushouyingxiang。suirangetichayihenduo,dandaduoshurenkenengshizheyang:wanshang10dian—11dianjiuqin,zaoshang5dianban—6dianbanqichuang,wufanhoubanxiaoshijinxingduanshiwushui。

2.避免身體中暑

大赢家斗地主赚钱版下载zhongwuqianhoujinliangjianshaohuwaihuodong,chumenzuihaodasan、daimaozi,bimianchangshijianqianglierishai;tongshiduoheliangbaikai,chuhanguoduoshikeyizaishuizhongjiahenshaoliangdeshiyan,yiweichitiyezhongdedianjiezhipingheng;bimianguodulaolei,baozhengchongzudexiuxiheshuimian。

3.避疾

suyushuo“xiaoshudashu、shangzhengxiazhu”,xingxiangdigaikuolezheyijieqigaowenshiredetedian。jiankangrendoujuedemenrenannai,xinnaoxueguanbingrenxiangyaoanranduxiagengjiabuyi。

 

小暑如何養生 小暑養生茶 小暑養生喝什么茶

 

小暑吃什么 九道養生茶適合你

1苦瓜茶

lianggandekuguapian10~15ke,yanweicumo,fangrubaowenpingzhong,yongfeishuishiliangchong pao20fenzhong。juyoufuzhujiangxuetang、tigaomianyili、fangzhongshudegongxiao。

2.消暑解毒茶

yinhua、lianqiao、xianzhuxiege10ke。shuijian,daichayin。juyouqingrejiedudegongxiao,shixiaoshukeyichangshideyangshengchayin。

3.清心茶

大赢家斗地主赚钱版下载xianzhuxiexin、lianzixin、maidong、xianpeilange6ke。jianshui,daicha,liangyin。juyoujieshu、jianpiwei、zhuxiaohuazhigongxiao,shixiaoshukeyichangshideyangshengchayin。

4.薄荷茶

bohe4ke,huoxiang、danzhuxiege3ke,cheqiancao5ke,jiashuijiantangdaichayin。gaichajuyouxiaoshuqingredegongxiao,shiyanrexiajishijieyonglaifangshubaojiancha。ciwai,hebohechayeshixiajiyonglaitishendebucuofangshi。

 

小暑如何養生 小暑養生茶 小暑養生喝什么茶

 

5.銀菊茶

大赢家斗地主赚钱版下载jinyinhua、juhuage3ke。jiangliangyaoxijinglianggan,feishuipaokaijike。meiridaichapinfu。gaichajuyouqingliangjieshu,qingrejiedudegongxiao。

6.蓮芯茶

lianzixinshilianzizhongjianqinglvsedepeiya,weijiku,danjuyoufeichanghaodejiangyahequzhigongxiao。yonglianzixin12ke,kaishuichongpaohoudaichayinyong,chulenengjiangxueya,huanyouqingre、anshen、qiangxinzhitexiao。

7.竹葉茶

qingzhuxie50-100ke。jiangzhuxiexijing,jiashuijianjike。meiridaichayinyong。gaichakeqingliangjieshu,liniaochufan,shiminjianshengxingdexiajiqingliangyinliao。

8.zhuliancha

大赢家斗地主赚钱版下载quxianzhuxiexin、lianzixin、maidong、xianpeilange6ke,jianshuidaichaliangyin。gaichajuyouyoujieshu、jianpiwei、zhuxiaohuadegongxiao。

9.三鮮茶

大赢家斗地主赚钱版下载xianhexie、xianhuoxiang、xianpeilanxiege10ke,lvchashiliang,jiangqian3weiyaoxijing、qiesui,jiarulvcha,feishuichongpaojicheng。juyouxiaoshushengjin、jianfeidegongyong。


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